Hi, guys! This week, I want to share with you more tips that can help you stay in shape.

1. Eating healthy

Eating healthy is essential for good health and nutrition. It protects you against many chronic non-communicable diseases such as heart disease, diabetes and cancer. Eating a variety of food and consuming less salt, sugars, and saturated and industrially-produced trans-fats are essential for a healthy diet.

The benefits:

- Reduces cancer risk

- Better mood

- Improves gut health

- Improves memory

- Contributes to weight loss

2. Drink water

Get enough water every day; it is very important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body to keep a normal temperature.

The benefits:

- flushing bacteria from your bladder

- aiding digestion

- preventing constipation

- normalising blood pressure

- stabilising the heartbeat

- cushioning joints

- protecting organs and tissues

See you soon! You can also join my boot camp by simply contacting us on our Facebook page @Rudi Louw’s Boot Camp. We focus on physical training, fitness and weight loss boot camp course-designed cardiovascular and strength training routines through instructor-led exercises.

For enquiries, call: Coach Rudi +264 81 343 5560