One of Namibia’s brightest young sprinters and the reigning national 200 metres (m) champion, Charley Matundu, continues to rise as a force in local athletics. New Era Sport caught up with the track star to talk about his journey, achievements, and future ambitions.
What inspired you to start competing in track and field, and at what age did you begin?
I started running when I was about 12 years old. I was always one of the fastest kids in school, and my PE teacher at the time encouraged me to try out for the track team. What truly inspired me was watching the Olympics. Seeing athletes push their limits made me want to experience that same feeling of achievement.
Which event do you specialise in, and what makes it special or challenging for you?
I specialise in the 100m and 200m sprints. They’re considered the most exciting events in track because they demand both speed and power. What makes them special for me is the strategy involved; there is very little room for error. The required concentration, precision, and adrenaline rush make these events incredibly fulfilling.
Can you walk us through your typical training routine leading up to a major competition?
The coaches guide the training, and my responsibility is to show up prepared for every session. Athletic training happens year-round, not just weeks before a competition. Leading up to a big meet, training focuses on a combination of speed work, endurance runs, and strength sessions, while ensuring that I remain fresh. Recovery, rest, and proper nutrition are also essential parts of the process.
What has been the highlight of your career so far, and why does it stand out?
The biggest highlight of my career was winning my first national championship. It stands out because it validated years of hard work and setbacks. Crossing the finish line first, knowing how much effort went into that moment, was incredibly rewarding and satisfying.
How do you stay mentally focused and motivated during tough races or training sessions?
I remind myself of my goals and why I started. I make a conscious effort to remain positive and focused on the vision I want to realise. Staying mentally strong requires patience, discipline, and a constant connection to my purpose.
What challenges have you faced in your athletic journey, and how have you overcome them?
One major challenge is staying healthy and injury-free. Managing injuries requires patience and commitment. Another challenge is maintaining discipline; training every day means sacrificing many things. It can feel lonely at times, but I am determined to make these sacrifices worthwhile.
How do you balance athletics with your personal life, studies, or work commitments?
Time management is crucial. I plan my days carefully and prioritise rest and academics around training. Having supportive coaches, family, friends and teammates who understand my goals makes it easier to maintain balance.
What goals are you currently working toward too, and what do you hope to achieve in the next few years?
Our philosophy is to focus on improving my personal best. If I continue doing that consistently, I believe I will eventually qualify for major international competitions.
-lmupetami@nepc.com.na