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Author: Frieda Mukufa (Frieda Mukufa )

Home Frieda Mukufa
Mavutu Conversations –  Thank you 
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Mavutu Conversations –  Thank you 

If I were to say that last year was easy, I would be subjecting myself to falsehood. As a contributing writer, focusing entirely on women’s issues, I have had the privilege of impacting the lives of many young women in Namibia.  It has been a year of growth, challenge and immense reward writing for Mavutu...

Mavutu Conversations – Is it still period pain?
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Mavutu Conversations – Is it still period pain?

Sometimes, when women talk about periods and the pain associated with them, the conversation is always around the fact that some women experience pain during PMS. I used to complain so much about it because why should I be in pain when it was not yet that time of the month?. As of late, I...

Mavutu conversations – Breast cancer: The silent monster 
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Mavutu conversations – Breast cancer: The silent monster 

Breast cancer is a silent, often misunderstood threat that lurks close to many women, particularly in rural communities where awareness and access to healthcare are limited. This lack of discussion and understanding of breast cancer in such areas has profound consequences. Not only does it lead to delayed diagnosis and treatment, but it also perpetuates...

Mavutu Conversations – Girl child reflection 
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Mavutu Conversations – Girl child reflection 

The 11th of October is International Day of the Girl Child, a day dedicated to celebrating the achievements and potential of girls worldwide. While this day is an opportunity to recognise the progress made in empowering girls, it must also remind us of the challenges they continue to face on a daily basis. The celebration...

Mavutu Conversations – PCOS awareness month
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Mavutu Conversations – PCOS awareness month

September is Polycystic ovary syndrome (PCOS) awareness month. This is one of the experiences women go through, often without awareness or a proper diagnosis. When I got my periods in primary school, I was a bit shocked because, even though I had little knowledge of it, I was not mentally prepared at all. To make...

Mavutu Conversations – Feminist with a small f
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Mavutu Conversations – Feminist with a small f

In the words of my favourite female literary writer Buchi Emecheta, I too like to tell people who ask me about my stance on feminism that I am a feminist with a small f.  Reading ‘In the Ditch’ (1979) is a great start to understand her work. The debate on whether I am a feminist...

Mavutu Conversations – Power abuse
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Mavutu Conversations – Power abuse

A few days ago, I had a heated argument with a taxi driver. It wasn’t physical, but it was intense, and we reached no conclusion. I want to discuss it here, and air my views on why I believe I was right. We had just dropped off a lady living in the corporate world. Whatever...