2022-03-25Frieda Mukufa It is endometriosis awareness month and what better way to end the week. When women complain of severe periods every time they have their cycle, they are not looking for attention. View more
2022-04-08Frieda Mukufa A few days ago, I saw a post on Facebook, where people were sharing a post of female underwear that had a change of colour. Obviously, this was done to ridicule and spread the assumption that if your underwear has discolouring, you are unhygienic. View more
2022-04-22Frieda Mukufa Two weeks ago, I wrote about vagina discharges and what they could possibly mean to you at that specific time. While we are still digesting that, I want to reiterate that it totally depends on individuals, and not all our vaginas are the same or react the same way to certain things. View more
2022-06-03Frieda Mukufa With my last article still making rounds of conversation on social media, this week, I will keep it a little lighter; menstruation hygiene. View more
2022-06-17Frieda Mukufa I’ve had people ask me to write on acne and its awareness. I have never battled with acne. However, it does not mean I don’t have an idea of the difficulties and emotional damage it does, because I have friends who did. Although acne is regarded as a cosmetic issue, it can affect your life in real ways. View more
2022-07-08Frieda Mukufa I was seated in the back of a taxi, sandwiched by two guys. With my headsets on, they probably thought I couldn’t hear or that I don’t understand Oshiwambo. One was narrating his sex story from the previous night with some girl they both clearly know. View more
2022-07-22Frieda Mukufa I think I should just call my column ‘Taxi Chronicles with Frieda’ because the many times I have come across conversations on women from men in taxis is beyond me at this point. View more
2022-09-30Frieda Mukufa Have you ever wondered why you miss your periods sometimes while you know you aren’t pregnant? Have you ever gotten a pregnancy scare, knowing very well you have been in “drought” the whole time? Well, not a lot of people know this, but you might be suffering from a condition called Polycystic Ovary Syndrome (PCOS). View more
2022-10-14Frieda Mukufa Even when the number is not high, I am sure there are women who have had a terrible reaction after sex and just did not understand why. View more
2022-10-28Frieda Mukufa I know we all want our coochie skin to look like the Fenty model’s face. But let’s face it, not everyone’s vagina has close to perfect skin. I am sure that every other woman reading this knows what I am talking about – pimples on your vagina. Let me rephrase – ordinarily normal pimples. So, what causes these? View more
2022-11-25Frieda Mukufa Recently, I came across a video on Twitter where a lady was narrating how she did not know she was pregnant until the day she went to the doctor because of severe abdominal pains. View more
2022-12-16Frieda Mukufa I know many think we have exhausted the conversations around gender-based violence, yet, nothing seems to be solving the issue at hand, especially in Namibia, and mostly, the northern regions of the country. View more
2023-02-03Frieda Mukufa This year is no different; we are still talking about women-related issues and everything surrounding women. I hope 2022 was a great year for every one of you readers. View more
2023-02-24Frieda Mukufa I want to start the first conversation of the year on a very light note. With something that a lot of us, women, experience – vaginal farts, medically known as vaginal flatulence. View more
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