2021-07-30Staff Reporter This week we concentrate on some easy workout routines for beginners:- Two kilometres walk with dumbbells (or water bottles), three days a week. It improves circulation. View more
2021-07-30Paula Christoph We don’t give ourselves enough credit sometimes. I was reminded of this myself while advising a friend. She looked a bit down, almost like she had been crying. View more
2021-07-30Paheja Siririka Blogging has been the go-to place for many in Namibia and across the world when they are not doing their usual duties and/or chores. View more
2021-07-30Festus Hamalwa Natangwe Mexico Linus (28) is one of the biggest music producers in the northern regions, and produces albums for many musicians. View more
2021-07-30Aletta Shikololo Namibian award-winning musical duo Ethnix is flying the Namibian flag high once again – this time by bagging a nomination to the Russian Bear South Africa ultimate collaboration competition. View more
2021-07-30Aletta Shikololo Uncertainty surrounds the future of the Namibian Annual Music Awards (NAMAs) after the withdrawal of MTC from the annual event last year. View more
2021-07-27Staff Reporter Music producer DJ KBoz has taken to his social media account to share some pearls of wisdom with colleagues in the music industry and his legion of fans. View more
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