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Yoga for the mind, body and soul
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Yoga for the mind, body and soul

The ancient practice of yoga has shown tremendous benefits to health and wellbeing, ranging from improving flexibility, reducing stress, increasing muscle tone and fostering mental calmness, among others.

Collaborative efforts needed to contain pandemic
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Collaborative efforts needed to contain pandemic

Covid-19 did not just leave a trail of disruption and destruction in its wake, on a positive note it forced communities and countries to collaborate and discuss ways to navigate through the carnage and help us understand the importance of people behind the scenes.