National

​​​​​​​This week we concentrate on some easy workout routines for beginners:

- Two kilometres walk with dumbbells (or water bottles), three days a week. It improves circulation. 

We don’t give ourselves enough credit sometimes. I was reminded of this myself while advising a friend. She looked a bit down, almost like she had been crying.

Blogging has been the go-to place for many in Namibia and across the world when they are not doing their usual duties and/or chores.

Sometimes as a writer, one may seem to come across as being on the bench while everybody is playing. 

Nina Katangana recently celebrated another milestone by launching her service-offering website, NINAKAY.com

Natangwe Mexico Linus (28) is one of the biggest music producers in the northern regions, and produces albums for many musicians. 

Namibian award-winning musical duo Ethnix is flying the Namibian flag high once again – this time by bagging a nomination to the Russian Bear South Africa ultimate collaboration competition.

Uncertainty surrounds the future of the Namibian Annual Music Awards (NAMAs) after the withdrawal of MTC from the annual event last year. 

Global airline passenger demand performance for June 2021 showed a slight improvement in both international and domestic air travel markets. However, overall demand remains significantly below pre-Covid-19 levels owing to untiring international travel restrictions. 

South African company Tiger Brands is recalling some 20 million KOO and Hugo’s canned vegetable products produced between 1 May 2019 to 5 May 2021.