It always amuses me when I see men spending hours in the gym to build (only) big muscles. I see many of them only lifting heavy dumbbells without doing any cardio exercises. Yes, a body with good healthy
National
Windhoek Annual Cultural Festival promotes cultural diversity
WINDHOEK – People from different cultural groups across the country and overseas attended the Windhoek Annual Cultural Festival (WACF) in large numbers to celebrate and promote the rich Namibian cultural
Luis Munana becomes first Namibian to be featured on Forbes list
WINDHOEK- Model, TV Host and Founder of Voigush Africa and Waka Waka Moo, Luis Munana is the third Namibian to be featured on Forbes Africa’s 30 Under 30 list for 2019.
Home affairs to resolve passport issue by 2020
WINDHOEK - The Minister of Home Affairs and Immigration, Frans Kapofi said the new supply of passport booklets would be received before the end of the second quarter of the 2019-2020 financial year.
Schlettwein tables two financial bills
WINDHOEK – Finance Minister Calle Schlettwein last Tuesday tabled two bills in Parliament, which are the Financial Services Adjudicator Bill and the Namibia Financial Institutions Supervisory Authority (Namfisa) Bill.
Man awaits PG’s decision in brother’s death
WINDHOEK - The prosecutor general is yet to pronounce herself in the matter of a man currently in police custody for allegedly killing his brother last year.
N$2.9 million accused bank robbers get bail
WINDHOEK - Six men who stand accused of robbing a local commercial bank in Otjiwarongo in March and walking away with N$2.9 million were released on bail on Friday.
Valombola to stand trial in High Court
WINDHOEK – The prosecutor general has decided to prosecute Refugees Commissioner Likius Valombola, 53, for the death of former Namibia National Student Organisation’s (Nanso) executive member Helao
Two violently killed in Erongo over weekend
WALVIS BAY – A man who disappeared with a borrowed cellphone was killed at Spitzkoppe over the weekend while another one lost his life for reportedly confronting a man who had bumped into his friend in a
Outrage over purified waste discharge into lagoon
SWAKOPMUND – The Walvis Bay Municipality has been accused of discharging sewage into the lagoon, an international Ramsar site that is home to water birds from all over the world.