Namibian track and field athlete Elvis /Gaseb has steadily become one of the country’s standout performers in the 400-metre(m) event. 

Known for his calm composure and relentless work ethic, he continues to prove that his success is not by chance, but through faith, discipline and purpose. 

In an exclusive interview with New Era, the athlete opened up about his beginnings, challenges and future aspirations in the sport that has shaped his life.

What inspired you to start competing in track and field, and at what age did you begin?

I’ll say it’s a gift from God, and I can’t run away from it. I started competing at an elite level when I was 18. I always had the speed growing up, but it was only later that I realised this was something I was meant to pursue seriously.

Which event do you specialise in, and what makes it special or challenging for you?

I used to take part in the 100m and 200m events. However, about a year ago, my coach decided that we should focus on the 400m to build endurance, and now I am stuck with it. I think she tricked me, but honestly, the 400m is special, because not everyone can do it. The event itself chooses you. It’s one of those races that tests every part of your body and mind from start to finish.

Can you walk us through your typical training routine leading up to a major competition?

Most of the hard work is done during the pre-season. That’s where we push the limits and build strength. During competition week, the focus shifts more to the mental side, visualisation, recovery and execution. My coach guides me on how to approach each race depending on how the body responds. It’s about being in tune with yourself and trusting the process.

What has been the highlight of your career so far, and why does it stand out?

The standout highlight has to be when I ran the 400m national record in Zimbabwe. It caught me by surprise because, although it was something I had been thinking about, I didn’t expect it to happen that day. It was my first time winning a medal outside of Namibia. It gave me confidence that I can compete beyond our borders.

How do you stay mentally focused and motivated during tough races or training sessions?

I remind myself that, as long as I’ve done the work, listened to my coach and prayed for calmness, the results will come. The medal part is secondary. The real goal is peace of mind and knowing you gave your best. Prayer plays a big role in keeping me centred and grounded.

What challenges have you faced in your athletic journey, and how have you overcome them?

The biggest challenge has been the mental aspect. There were times when doubt held me back from performing at my best. I had to start reading more, reflecting on my purpose and learning to listen to my body and thoughts. I’ve also leaned on prayer to help me through. I wouldn’t say I’ve mastered it completely, but I’m growing stronger every day.

How do you balance athletics with your personal life, studies or work commitments?

Being an athlete doesn’t define who you are. It’s just a part of who you are. Once you understand that, balance comes naturally. I make time for my personal growth and relationships, because those are just as important as training and competing.

What goals are you currently working toward, and what do you hope to achieve in the next few years?

My primary goal is always to draw closer to God, because He has given me this gift. Only He can guide me through it. On the track, I want to keep improving, do better than last season and represent Namibia with pride. Step by step, I’m building toward bigger competitions and, hopefully, a place on the world stage. 

-lmupetami@nepc.com.na