Johanna Hipangelwa
September 10th marks a day when the world joins hands to observe Suicide Prevention Day. This day is intentionally set aside to increase knowledge of the suicide epidemic worldwide, foster understanding, and encourage life-saving activities. Suicide is a pervasive, painful issue that impacts people, families, and communities all across the world. Though this problem is dark, there is still hope. We can give individuals who are struggling hope through collaborative effort, education, and support, and we can fight to create a world where suicide is not a reality.
Everyone is at risk of suicidal thoughts and actions, regardless of their age, gender, ethnicity, or social background. Namibia witnessed an uptick in suicide rates, becoming a growing concern, and it is highly reported in the media. Thus, it is against this backdrop that Namibia too should join the rest of the world in addressing a crucial issue that has a devastating and lasting impact on the lives of many Namibians. The theme for this year, ‘Creating Hope Through Action’, is particularly relevant in a country where collaborative efforts are fundamental for preventing suicide and giving hope to those who are in need.
Suicide is a complicated problem with many underlying causes, inclusive of mental health conditions, social isolation, financial strain, and easy access to deadly weapons. The first step in preventing suicide is to understand the severity of these underlined causes.
Raising awareness about suicide prevention is important, but so is taking proactive steps to help those who are in need. Developing resilience, through interpersonal relationships, coping mechanisms, and self-care routines, are all crucial aspects toward overcoming shadows and mitigating the issue. Access to mental healthcare is equally important for the suicide prevention call. Many people who commit suicide have a diagnosable mental health issue, including anxiety or depression. Therefore, it is crucial to increase access to mental health services and lessen the stigma attached to seeking professional help. Hence, to guarantee that mental health services are accessible and affordable for everyone, government, private sector healthcare organisations and advocacy groups must collaborate to ensure realisation of this need.
The theme really reinforces our responsibility as Namibians to unite, and stand in solidarity not only on 10 September but every day. Through collaborative efforts, we can create hope through lasting action, and see the need to be knowledgeable, helpful, and proactive in addressing mental health concerns. Every Namibian should contribute to this group effort. Take note that the effort should be directed at fostering a culture of breaking the stigma, encouraging empathy and understanding for people to be able to share their struggles and seek help without fear of judgement. ‘Creating Hope Through Action’ highlights that together, Namibians can create a country where people struggling with mental health issues are hopeful and supported.
I can never emphasise enough that the practical effort is that, if you or someone you know is experiencing a crisis, please contact a mental health professional or a helpline, such as the Namibia toll free Lifeline at 116. Always remember that there is hope and that help is accessible right here in Namibia.
* Johanna Hipangelwa is a counsellor and founder of a mental health organisation ‘Speak Up While You Can’ and she can be reached at johannahipangelwa01@gmail.com