Frans Amakali, boasting more than 17 years of experience in central banking, proudly serves as a Comrades Marathon and Trifosi-sport on Cloud South Africa Brand ambassador. His running journey commenced in 2015 to combat weight gain, ultimately finding solace and purpose in the rhythmic cadence of running.
Since then, the 42-year-old has fearlessly tackled marathons, ultra-marathons and trail runs, fully embracing each challenge along the way. Despite encountering occasional dips in motivation, Amakali remains steadfastly driven by his initial motivation for running, and the unwavering support of the running community.
In an interview with this publication, Amakali shared his inspiring journey.
Why and when did you start running?
“I was not active or participated in any sport activities during my high school years. It all started in 2015 when my weight was adding uncontrollably, mainly due to bad diet, alcohol consumption and lack of exercise. I then decided to join the gym to keep the weight in check. Gym was boring, and I asked myself, what else can I do? My gym instructor at the time suggested that I consider running, as it may help me to get rid of the excess weight.
“He then suggested that I invest in proper running shoes if I was serious about running. His theory was that if I spend a lot of money on running gear, it will not be easy to quit. He said whenever I looked at the running gear, I would be reminded of the cost.
How many marathons have you taken part in so far?
“Since embarking on this transformative journey, I have participated in more than 10 full-marathons, eight ultra-marathons and four half-marathons, each offering its own set of challenges and triumphs. From the electric atmosphere of city marathons such as the Two Oceans marathon, Sanlam Cape Town Marathon, Soweto Marathon, Vic Falls marathon, and the Comrades marathon to the serene beauty of ultra trail races, each experience has left a permanent mark on my soul.”
How do you stay motivated when you don’t want to run?
“There are days when the comfort of my bed outweighs the prospect of a morning run. During those moments, I remind myself of the reason I started, and what running has done for me. Additionally, surrounding myself with a supportive community of fellow runners and setting achievable goals helps reignite my passion for running.”
Do you have a “go-to” pre-marathon meal?
“In the hours leading up to a marathon, I opt for a balanced meal consisting of complex carbohydrates, lean proteins and healthy fats to fuel my body for the gruelling challenge ahead. My favourite pre-race meal is oatmeal topped with sliced bananas and a spoonful of peanut butter, providing sustained energy without weighing me down.”
What’s your favourite post-race treat?
“Following the exhilaration of crossing the finish line, indulging in a slice of chocolate cake serves as the ultimate reward for my physical exertion. The rich carbs serve to replenish depleted energy stores and celebrate the culmination of months of dedicated training.”
What was your best running experience?
“One of my most memorable running experiences occurred during the Two Oceans Marathon in a picturesque coastal city of Cape Town, running alongside the Indian and Atlantic Oceans. One of the majestic highlights of the race, Chapman’s Peak Drive, offers breathtaking views of the Atlantic Ocean and rugged cliffs. It’s a challenging section with steep ascents and descents, and the gruelling Constantia Nek towards the finish line at the University of Cape Town lower campus.
“As I traversed winding seaside roads against the backdrop of crashing waves and golden sunsets, I felt a profound sense of serenity and gratitude wash over me. It was a moment of pure bliss, capturing the essence of why I run.”
What was your longest run, and how did you do it?
“My longest run to date was a gruelling backyard-ultramarathon spanning 100 km through rugged Brandberg mountain terrain in Uis. Endurance, mental fortitude and sheer determination propelled me forward with each painstaking step. By breaking the daunting distance into manageable segments and drawing strength from the camaraderie of fellow runners, I conquered the seemingly insurmountable challenge.”
What don’t you like about running?
“Despite my deep-seated love for running, there are inevitably moments of discomfort and adversity along the way. From battling nagging injuries to weathering the boredom of long training runs, each obstacle serves as a test of my determination and commitment to the sport.”
What was your worst running experience?
“One particularly challenging running experience occurred during a marathon plagued by unrelenting wind and heat. As dehydration and fatigue set in, every step felt like a Herculean effort, and doubts crept into my mind. However, it was through perseverance and sheer grit that I overcame adversity and crossed the finish line, emerging stronger and more resilient than before.”
What do you hope to achieve from running?
“Beyond the physical benefits, my overarching goal in running is to cultivate a mindset of resilience, determination and self-discovery. With each km conquered and each finish line crossed, I strive to push the boundaries of what I once deemed impossible, and inspire others to embark on their own transformative journeys.”
What races do you plan taking part in this year?
“I have been selected to represent Namibia at the Namib Race 250 km, seven-day, self-supported ultramarathon that will take place in the Namib Desert around Swakopmund. I’ll be representing Namibia among 145 athletes from 40 countries. (The race started on 26 April and will end on 5 May). In addition, I will be participating in the Comrades Marathon in June and Sanlam Cape Town Marathon in October.”
Top “newbie” marathon runner tip?
“For aspiring marathoners embarking on their journey, I offer the following advice: embrace the journey, trust in your training, get a fitness accountability partner or join a running club or crew, and never underestimate the power of perseverance. Remember that every step forward, no matter how small, brings you closer to realising your goals. Always remember why you started your journey.
“I hope to inspire others to lace up their sneakers, chase their dreams and discover the transformative power of running,” added Amakali.
If you are a runner, male or female and want to be featured, do not hesitate to contact Limba Mupetami at lmupetami@nepc.com.na