Local cyclist Olivia Shililifa dreams of one day joining the Namibian national cycling team, and ultimately qualifying for the prestigious Olympic Games.
As a member of the Cymot Ladies Racing Team, she has been steadily building her career, and has her sights set on achieving great things in the world of cycling.
Shililifa’s cycling journey began in 2009 when her uncle bought her a bike to prepare for her first kiddies race at the Paratus Cycle Classic, formerly known as the Namibian Cycle Classic.
That initial experience sparked a passion that would grow over the years. “In 2019, I started attending an afternoon school programme called Physically Active Youth (PAY), which combines education and sports,” she recalls.
“After seven months of riding, I was selected to represent Namibia at the Spur FNB Schools League. Competing at that level intrigued me, and solidified my decision to pursue cycling professionally.”
Role models and inspiration
Shililifa draws inspiration from her coach Jafet Amukushu, and Olympic cyclist Vera Looser. “They keep showing me time and time again that anything is possible if you stay focused, consistent and true to yourself,” she said
Balancing training and life
Balancing rigorous training with other responsibilities is no easy task. “It never gets easy,” she admits. “You just learn to adjust, and make sure that you give 100% to both.” Her favourite training routine involves hill intervals, which she enjoys despite the challenges. “Hills are excruciating to climb, but I love challenging myself,” she adds.
Overcoming challenges
Shililifa has faced her fair share of challenges, including a significant setback when she struggled to obtain a visa to join her previous team in Europe. “It had a huge impact on me mentally, but the support from my mother and coach kept me going,” she reflects.
Memorable achievements
One of her most memorable achievements is winning her first race at the Vivo Energy (129km) in Tsumeb. “That win brought so many memories of my late father. I dedicated the victory to him and my older siblings who live in Tsumeb,” she shares.
Breaking gender barriers
While gender-related challenges are common in many sports, Shililifa has been fortunate to avoid such issues. “I come from a cycling community where women have proven that they belong, and have worked hard to be where they are,” she notes.
Goals and ambitions
Her short-term goal is to be selected for the national cycling team, while her long-term ambition is to become an Olympian. She also dreams of competing in prestigious events such as the African Championship, World Championship and Tour de France Femmes.
Support system
Shililifa credits her success to the unwavering support of her family and community. “They’ve invested so much in me to get to where I am now,” she said. On tough training days, she finds motivation in the dedication of her coach, the sacrifices made by her mother, and the support from her sponsors. “These remind me to keep going because everyone believes in me,” she adds.
Mental preparation and rituals
Before a big race, she turns to prayer and her favourite song, ‘My Pace’ by Latoya Stella, to mentally prepare. She rides a Specialised bike, her preferred brand, and maintains a healthy lifestyle with the guidance of her coach, focusing on discipline and sticking to the game plan.
Life beyond cycling
Cycling consumes much of Shililifa’s life, leaving little room for other sports or activities. However, when she’s not training or racing, she relaxes by spending time with family and friends, or volunteering at PAY. “Recovery is so vital,” she emphasises.
Future of women’s cycling
She is optimistic about the future of women’s cycling in Namibia. “It’s really growing rapidly and expanding. The best part is the promotion of safety, and more people are getting into cycling,” she observes.
Advice to aspiring cyclists
For young girls interested in cycling, Shililifa advises, “Cycling is very addictive, but you should be true to yourself about whether you want to do it as a recreational or professional sport because there are many sacrifices one makes.”
Giving back
She is passionate about supporting the next generation of cyclists through her efforts to establish the Olivia Shililifa Foundation. “The foundation will help encourage cyclists all over the country to get on the bike,” she notes.
A dream cycling adventure
If given the chance, Shililifa would love to go on a cycling adventure in Italy. “It has some of the most breathtaking views and a welcoming atmosphere,” she says with a smile.
Quick quiz:
Favourite drink: Fanta Orange
Favourite food: Rice and traditional beans
Favourite travel destination: Italy