Social work student Trust Nyamajiwa said it is crucial to advocate for equal access to mental healthcare as many individuals face barriers that prevent them from seeking the help they need, whether it be financial limitations, lack of resources, or societal pressures.

“Mental health is not a frivolous matter, it affects us all, regardless of age, gender, ethnicity, or economic status. It impacts our families, our workplaces, and our communities,” said Nyamajiwa while addressing mental health patients at the mental health centre in Windhoek recently.

Nyamajiwa (21) said it is a collective responsibility of the community to break the stigma surrounding mental health and advocate for better understanding, compassion, and access to support.

“We need to acknowledge the importance of mental well-being and to promote awareness of the challenges that individuals face in their journey towards good mental health,” said Nyamajiwa. 

He said mental health is just as vital as physical health. 

“Just as we prioritise our physical well-being through exercise and proper nutrition, we must also prioritise our mental well-being by nurturing our psychological and emotional state.”

Nyamajiwa said this also serves as a call to action for governments, policymakers, and institutions as it is imperative that they prioritise mental health as a crucial aspect of public health, investing in mental health policies, programmes, and initiatives. 

“By doing so, we can work towards a society that not only treats mental illness but also promotes mental well being for all,” stated Nyamajiwa.

United Nations Population Fund’s Letisia Alfeus said mental health is often overlooked and stigmatised, impacting not only individuals but also families, communities, and society at large.

“Together, we can ensure that mental health is no longer in the shadows but at the forefront of our collective consciousness. A society where everyone can lead a life of dignity, resilience, and hope,” she said.

Alfeus added: “Let us recommit ourselves to this cause by dismantling the walls of silence and stigma and building bridges of empathy and support. Let us advocate for policies and programmes that prioritises accessible mental health services for all”. 

- psiririka@nepc.com.na