2017-10-27Staff Report 2 Fitness Choices Exercise is vital for maintaining a healthy lifestyle. For some people, exercising is an enjoyable experience that helps to relieve stress while improving cardiovascular activity. Others simply view working out as a tedious and dreadful activity that is necessary to achieve weight loss. Regardless of what exercise means to you, there are various choices available when it comes to fitness. Walking/Jogging Walking is an easy, low-impact exercise. If you are not usually active, it’s important to start by taking regular walks first before gradually increasing your pace. It’s essentially beneficial to walk if you are overweight or pregnant. Jogging is basically running at a slower pace for those who are accustomed to exercise, and it improves your heart’s robustness and burns kilojoules. Buy a pair of well-fitting running shoes designed to cushion your feet and reduce the impact on your joints. Aerobic Workout They usually divide these energetic workouts into various levels of intensity ranging from beginners to experts. Aerobics is intended to keep you moving to rhythmic melodies while utilising various exercises that increase your heart rate. You can sign up for aerobic sessions at your local gym or buy workout videos to exercise at home. Do your research and find a good instructor that ensures that you are exercising correctly to reduce the risk of injuries. Dancing Classes If you like music and want an exercise option that is similar to aerobics but less structured, then dancing is the right workout for you. Look for dance classes that incorporate fast-paced styles of dancing such as African, hip-hop or Latin moves. Dancing is typically an aerobic workout that improves flexibility and bone strength, plus it’s a whole lot of fun! Your confidence will improve as you become knowledgeable about different dance moves and comfortable with your body’s rhythmic movements. Gym Equipment Treadmills and stationary bicycles are among some of the equipment usually accessible at gyms. One advantage of joining a gym is that you have qualified and experienced trainers to instruct you on the best and safest exercises to reach your fitness goals. However, if you prefer to work out at home, you can buy some of your own gym equipment. Weight lifting is a good way to shed calories and build muscles. Begin gradually with lighter weights before tackling the heavier ones, and stretch afterwards to prevent soreness Yoga Lifestyle Yoga focuses on uniting your breathing to your body and mind. Yoga postures are effective stress-relieving techniques that help you become calmer and happier. Practicing yoga on a regular basis stretches and tones your body muscles and helps you to stay fit. When you make yoga part of your lifestyle, your body becomes stronger and more flexible. The benefits of yoga also include better posture and a harmonious mind-set. Team Sports Netball, basketball, soccer and various other fast-paced sports are awesome ways to get a cardio workout. When you participate in sporting activities, you improve muscle strength and increase your endurance. Remember to always invest in proper sports gear to reduce injuries. If you are a social person who is good at teamwork and committing to a schedule, then consider joining a local team sport. beautyndapanda@gmail.com 2017-10-27Staff Report 2
