Year: 2021

The self-forgiveness concept is perhaps something many of us aren’t accustomed to because our socialisation and relationships are more focused on others than the self.

Namibian creatives Denzel Eiseb, Othillia Mungoba and Mark Mushiva were officially announced as beneficiaries of the Goethe Stage 2021 short films project last week.

​​​​​​​This week we concentrate on some easy workout routines for beginners:

- Two kilometres walk with dumbbells (or water bottles), three days a week. It improves circulation. 

We don’t give ourselves enough credit sometimes. I was reminded of this myself while advising a friend. She looked a bit down, almost like she had been crying.

Blogging has been the go-to place for many in Namibia and across the world when they are not doing their usual duties and/or chores.

Sometimes as a writer, one may seem to come across as being on the bench while everybody is playing. 

Nina Katangana recently celebrated another milestone by launching her service-offering website, NINAKAY.com

Natangwe Mexico Linus (28) is one of the biggest music producers in the northern regions, and produces albums for many musicians. 

Namibian award-winning musical duo Ethnix is flying the Namibian flag high once again – this time by bagging a nomination to the Russian Bear South Africa ultimate collaboration competition.

Uncertainty surrounds the future of the Namibian Annual Music Awards (NAMAs) after the withdrawal of MTC from the annual event last year.