The human mind is constantly boggled with calamities that are happening around the world. For the past two years, we have been battling a virus that has taken the lives of many people worldwide. While many are still reeling from the aftermath of this virus or are in the recovering process, physically or emotionally, the situation in Ukraine is adding more distress to the world. Some people perhaps wonder if these are the end of time, or when we are going to have a break from these tragedies that continue to cause suffering in the world. Rightfully so, because how much distress can a human mind fathom? People are dying, inflation rates are going up and necessities are becoming scarce. These are real-time concerns.  

However, despite these challenges, there are things to be grateful for, and we can only tap into gratefulness upon reflection. Positive psychology defines gratefulness as the human ability to acknowledge good things in life. Gratefulness can occur at personal, national or even at global level, despite the current instability. Namibia, in particular, will be celebrating its Independence Day on the 21st March, 32 years of peace, democracy and stability in comparison to some countries. That is an achievement to be grateful for at a national level, and there is much more if we think deeply.

Positive psychology research asserts that there are emotional, social, personal, career and physical benefits when we practice gratefulness. For instance, grateful people are likely to experience more positive emotions, healthy self-esteem and psychological well-being at emotional level. In the social aspect, these individuals have wider support systems, stronger relationships with family and friends, and are better romantic partners. On a personal level, they are more altruistic, connected spiritually and optimistic. In work places, grateful people tend to be effective in managerial roles, improve work relations, reduce mental health stressors and are purpose driven. Physical benefits of gratefulness are overall physical health, including reduced high-blood pressure and depressive symptoms, as well as good sleep.  

We can tap into these benefits through exercising various gratefulness activities: 

• doing something kind for someone to show that we are thankful 

• having a gratefulness journal where you write things you’re grateful for

• thinking about positive aspects of your life for e.g., having an income 

• being attentive to little things in life, such as the bird chirping sounds 

• giving thanks through prayer

• telling someone that you’re grateful for them or for something they did for you even if time has passed

Life is unpredictable and complex, but try and find something to be grateful for at the start of each day. You’ll notice that your day is bound to be better. Happy Independence Day!

Justine /Oaes (Clinical Psychologist Intern) 

oaesjustine@gmail.com