Author: Karlos Naimwhaka (Karlos Naimwhaka )

It takes a lot of emotional courage and a sad hard look at life to see it all for what it truly is. A mere constructed and co-opted way of life, and not even one bit of it is natural any longer. I t seems like living in a dream that has no end, yet...

It is true, there is a great mental health crisis. The funny thing is that there is not necessarily anything new under the sun about it. It is just that, long before it came to the fore, it was not seen as a big deal. Some people may have been experiencing as well as exhibiting...

Whoever we may be, and wherever we may be, there will always be a time in our lives when we will naturally have an existential introspection. One of the frequently asked questions, and often comes to the fore the most is, “Why am I here”. Once this question pops up, it would lead to many...

In the midst of our troubles and dark times, it is often hard to see the light side of life. Not because there is no light or is invisible, but simply because we tend to choose not to see it.  Often, this happens because in the darkness, we are likely to get some attention and...

One of the most beautiful things about life in general is its mystery. Even when we may tend to think we have done and seen it all, the next morning may bring us a surprise. Again, even after that, our limited human condition may make us conclude that this one event is the surprise of...

Somebody once said war is a situation where young men who do not know or hate each other kill each other, fighting for old men who know and hate each other, but do not kill each other.  This statement is not far from the truth because when it gets to the nitty-gritty, war is actually...

We can talk about freedom all day, march in the streets to demand it or defend it, but our actions demonstrate a completely different picture. In fact, we may say we want freedom and may fight for it, but the result always leaves a lot to be desired. We may admit that it makes us...

There is no doubt that mental health significance is equivalent to all other health aspects of human health. In fact, it is even an understatement to say that mental health is the core of all other health aspects of human health. The function of every human cell absolutely depends on the mental state of its...

As humans, we seem to discriminate when it comes to pain or difficulty. There are some difficulties that we seemingly and easily accept and willingly endure because the outcome is desirable. We can endure long periods and sleepless nights of studying to get a qualification. This, sometimes we are willing to do even in harsh...

It is a brand-new year, and everyone has great hope that a new year will come with new and better things. A new year represents renewal and turning a new page as well as purging debris from the bad vibes of the previous year.  The natural feeling is that a new year means new resolutions,...